Im less negative (yeah negativa !) than the other rater.
The movements are really well executed.
Its very useful ... for beginners ... especially for observant persons.
Its Capoeira Regional.
Its worth to watch very often to memorize positions of your limbs.
You can stop the video on any moment of the movement.
But it could be better, in a next update , to get a better a better video frame rate
Rachdingue about Beautiful Capoeira, v1.0